Having a positive outlook on life is a really important factor to looking youthful.
2. Improve Your Diet
Experts recommend five servings of fruits and vegetables every day, and three daily servings of whole grains along with two servings of fish every week. To learn more about how to maintain a healthy weight and look great in clothes, click here.
3. Take Supplements
Boost your intake of antioxidants and anti-inflammatories. Antioxidants help fight the free radicals in the environment by neutralizing them. This will help you look youthful, and prevent cancer.
The American Heart Association recommends 30 minutes of moderately intense activity, like brisk walking, five days a week. In order to maximize your workouts, add strength training — 12-15 repetitions of eight to 10 different exercises — three times week. Strength training is what prevents the “flabby chicken arms”.
5. Be Sun Safe
When you are out in the sun, make sure to slather on sunscreen. Reapply often, and use a liberal amount. In addition to putting sunscreen on your face, don’t forget your neck and hands; They are the first to show signs of aging.
6. Drink More Water
Drink eight 8-ounce glasses of water each day. Water helps hydrate your skin, delivers nutrients to your cells, and flushes toxins from your body.
7. Get Enough Sleep
Research shows the quality of sleep diminishes with age, and many diseases arise because of poor sleep. The National Sleep Foundation recommends getting seven to nine hours every night. One of the most important things you can do to stay young and healthy is to get adequate sleep every night.
8. Reduce Stress
Stress causes an overproduction of the hormone cortisol, which leads to exhausted adrenal glands, increased body fat, a higher risk of high blood pressure, and other problems. Start by going for a walk and turning off your BlackBerry. Exersize is also a great way to release stress.
9. Moisturize, Exfoliate
Moisturizers hydrate skin and help make wrinkles less noticeable. Exfoliate regularly to get rid of dead, dull skin.
10. Stop Smoking
Quitting smoking may be the most important anti-aging tip of all. Smoking accelerates aging of the skin by breaking down collagen.
For more information on how to look and feel your best, check out this free educational video on losing weight and keeping it off.