Weight Loss Tip: Dancing in the car

Weight Loss Tip:  Dancing in the car Don’t have time to go to the gym? No problem! Crank up the radio in the car and dance! In fact, research shows over 50% of your metabolism used each day is due to NEAT: Non exercise activity thermogenisis. In plain English, this means activities you do such as walking, gardening, doing dishes, …

Single Thirty Something Woman – Fresh new dating perspective

Single Thirty Something Woman – A Fresh new dating perspective As a single person in your twenties, dating is fun. You meet new people, experience new things, and there is no pressure to settle down. Once you hit 30’s it is a completely different ball game. You are attracting great men, but now, you are looking for something more serious, …