Why taking care of yourself is the most important part of a healthy relationship

Relationship experts agree that in order to foster a healthy environment for a relationship to grow, both parties involved must be happy in their individual lives.  The reason is when one partner is unhappy, he or she brings with the the emotional baggage, and weighs the relationship down.

 

 

 

In an article in Psychology Today, the author states, “People with low self esteem are apt to feel responsible for their partner’s unhappiness, and to unwittingly sabotage their relationship as a result.  In the journal Personal Relationships, Murray warns that overly sensitive and insecure partners may “read nonexistent meaning into their partners’ ambiguous cues, thus leading their relationships to the outcome they wish to avoid.”

So what can you do to take better care of yourself.  Click here for 6 ways to be a healthier, happier you!

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